Broccoli Nutrition - Salmon with Broccoli & Cheese Sauce
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| Broccoli nutrition is a good source of vitamins. It provides an excellent source of vitamin C and betacarotene so a broccoli nutrition recipe is essential for your baby. The darker the florets, the higher the amount of antioxidents. You should also make sure you include some oily fish like salmon in your baby’s diet a couple of times a week. This provides essential fatty acids which are important for brain development and a baby’s brain triples in size during the first year. Try this Salmon with Broccoli & Cheese Sauce recipe for brocoli nutrition and omega3. | ||
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Broccoli Nutrition Ingredients
75g salmon fillet, skinned 15g butter
Broccoli Nutrition Method:Put the salmon in a suitable dish and dot with butter. Cover with cling film, leaving an air vent and microwave for about one and a half minutes. Meanwhile steam the broccoli florets for about 4 minutes To make the cheese sauce, melt the butter, stir in the flour and cook for one minute . Gradually whisk in the milk, then continue to stir over a low heat for 3 minutes until the sauce thickens. Take off the heat, stir in the gruyere and parmesan until melted, then stir in the mascarpone. Flake the salmon and finely chop the broccoli and stir into the cheese sauce..
Information: MAKES 3 PORTIONS |
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