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You are in: Recipes > Babies 6 to 9 months

Broccoli Recipe with Two Potato Mash

Average: 4.5 (8 votes)
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Suitable from 8 months
Broccoli recipes are healthy vegetable superstars. Broccoli is best steamed or microwaved in a broccoli recipe, as boiling it halves its vitamin C content.  If your baby isn’t keen on green vegetables it’s a good idea to mix them with sweet tasting root vegetables like sweet potato. Try this broccoli recipe with two potato mash...

 

Broccoli Recipe

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It’s not good to continue giving smooth purees for too long or your baby may get lazy about chewing.  When a baby chews food he exercises the same muscles he needs for speech development.  Mashing makes a gradual transition to a slightly more lumpy texture for your baby and it’s a good idea to mash some root vegetables together with green vegetables and cheese.

 

Ingredients

150g potato, peeled and chopped
200g sweet potato, peeled and chopped
60g broccoli florets
4 tbsp water
40g grated mature Cheddar cheese
Generous knob of butter
1 tbsp milk

Broccoli Recipe Method:

Put the potato and sweet potato into a saucepan, cover with boiling water and cook for about 12 minutes until tender.

Meanwhile either steam the broccoli until tender (about 5 minutes) or microwave in the microwave dish with 5 tbsp water for about 4 minutes or until tender.

Drain the potato and sweet potato and mash together with the broccoli, knob of butter, milk and grated cheese.

Information:
Makes approx 3 portions
Suitable for freezing

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sarnold
wrote on 29 Apr, 2010.

my 8 month old baby boy loves this he can't get enough, will be making a lot more of it from now on x

 

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