Beef & Sweet Potato
|This braised beef recipe makes a good introduction to red meat.|
Beef & Sweet Potato Recipe Ingredients
20g/ ¾ oz butter or margarine
Melt the butter or margarine in a flameproof casserole and sauté the leek for about 4 minutes until softened.
Roll the meat in the flour; add to the leek and sauté until browned. Add the mushrooms and sauté for 1 minute.
Add the sweet potato, stock and orange juice.
Bring to the boil and transfer to an oven preheated to 180C/250F/Gas 4 for 1 ½ hours or until the meat is tender.
Blend to the desired consistency using as much of the cooking liquid as necessary.