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These chewy bars provide a good source of fibre, iron & vitamin A. They’re super soft, moist & taste incredible, plus they require no baking.

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Ingredients

  • 150 g jumbo rolled oats
  • 50 g Kellog's Rice Crispies
  • 50 g dried apricots, chopped
  • 50 g chopped pecans (optional)
  • 100 g unsalted butter
  • 85 g golden syrup
  • 75 g white chocolate, broken into pieces
  • a pinch of salt

Method

  1. Combine the oats, Rice Krispies chopped apricots and pecans in a mixing bowl.
  2. Put the butter, golden syrup, white chocolate and a pinch of salt in a large saucepan and heat gently, stirring occasionally until melted together.
  3. Stir the oat and Rice Krispie mixture into the melted chocolate mixture until well coated.
  4. Press the mixture into a shallow 28 X 18 cm (11 X 7”) lined tin using a potato masher to level the surface.
  5. Store in the fridge to set.  Cut into bars and keep these in the fridge.
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