Apricot & White Chocolate Cereal Bars


It’s a good idea to combine oats with Kellogg's Rice Krispies*. These chewy bars provide a good source of fibre, iron and vitamin A, and they taste delicious. This is like an unbaked flapjack and is much softer and moister than a normal flapjack. You can leave out the pecans if you prefer. They are very quick and easy to make, need no baking and children will enjoy making these with you. If you like, you can toast the oats under the grill until lightly golden before you mix them with Kellogg's Rice Krispies

Apricot & White Chocolate Cereal Bars
10 minutes
No cooking required
Best for


  • 150g Jumbo  rolled oats
  • 50g Kellogg's Rice Krispies*
  • 50g dried apricots, chopped
  • 50g chopped pecans (optional)
  • 100g  unsalted butter
  • 85g golden syrup
  • 75g  white chocolate broken into pieces
  • A pinch of salt

*Rice Bubbles in Australia

Conversion chart


  1. Combine the oats, Rice Krispies chopped apricots and pecans in a mixing bowl.
  2. Put the butter, golden syrup, white chocolate and a pinch of salt in a large saucepan and heat gently, stirring occasionally until melted together.
  3. Stir the oat and Rice Krispie mixture into the melted chocolate mixture until well coated.
  4. Press the mixture into a shallow 28 X 18 cm (11 X 7”) lined tin using a potato masher to level the surface.
  5. Store in the fridge to set.  Cut into bars and keep these in the fridge.


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  • I’ve tried this recipe and it’s absolutely delicious. My toddler loves it and so do I! It’s also a great “adaptable” recipe, in the sense that you can add other nuts or seeds, or use other fruits instead of apricots (I’ve used cranberries and they taste great). It’s really frustrating whenever you start preparing a dish and realize you don’t have the exact ingredients required by the recipe. In this case, you can always find a substitute or experiment with other ingredients. A++++ Thanks Annabel!

    21 Jan 2014

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