Nuts and seeds


 

Nuts and seeds

  

 

It's important to remember that vitamin supplements are not a substitute for a good, healthy diet as they contain only a small propotion of the nutritional benefits available from good food.

 

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• A variety of nuts e.g. cashew nuts, almonds, walnuts, pine nuts.

• Sesame seeds.

• Pumpkin seeds.

• Sunflower seeds.

Don’t give whole nuts to children under five. Finely chopped nuts or nut butters are fine.