Nuts and seeds
• A variety of nuts e.g. cashew nuts, almonds, walnuts, pine nuts.
• Sesame seeds.
• Pumpkin seeds.
• Sunflower seeds.
Don’t give whole nuts to children under five. Finely chopped nuts or nut butters are fine.
It's important to remember that vitamin supplements are not a substitute for a good, healthy diet as they contain only a small propotion of the nutritional benefits available from good food.