Nuts and seeds
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It's important to remember that vitamin supplements are not a substitute for a good, healthy diet as they contain only a small propotion of the nutritional benefits available from good food.
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• A variety of nuts e.g. cashew nuts, almonds, walnuts, pine nuts. • Sesame seeds. • Pumpkin seeds. • Sunflower seeds. Don’t give whole nuts to children under five. Finely chopped nuts or nut butters are fine.
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