Nuts and seeds

• A variety of nuts e.g. cashew nuts, almonds, walnuts, pine nuts.

• Sesame seeds.

• Pumpkin seeds.

• Sunflower seeds.

Don’t give whole nuts to children under five. Finely chopped nuts or nut butters are fine.

It's important to remember that vitamin supplements are not a substitute for a good, healthy diet as they contain only a small propotion of the nutritional benefits available from good food.