A balanced diet will help you cope better with the demands of your developing baby and will help ensure that your baby is born strong and healthy. Pregnancy, however, shouldn't be used as an excuse to binge. Find out what you should be eating & drinking in pregnancy, top tips for healthy snacks and delicious recipes which will benefit you & your baby.
Salmon and other oily fish: contains Omega 3 fatty acids, for brain development.
Nourishment in pregnancy can involve more than food