Pregnancy

A balanced diet will help you cope better with the demands of your developing baby and will help ensure that your baby is born strong and healthy. Pregnancy, however, shouldn't be used as an excuse to binge. Find out what you should be eating & drinking in pregnancy, top tips for healthy snacks and delicious recipes which will benefit you & your baby.

Eating for two

Find out what you should be eating during pregnancy & enjoy nutritious recipes for you & your baby

Are vitamins necessary?

If you think that you are not eating a good diet it might be a good idea to take an antenatal multivitamin and mineral supplement.

A healthy diet

My pregnancy advice is that every day your diet should include :

Folic Acid

Folic acid also called folate is a B vitamin.

Essential Fatty Acids

Your baby’s brain starts developing even before you know you are pregnant.

Pregnancy Top Foods

Salmon and other oily fish: contains Omega 3 fatty acids, for brain development.

Emotional Nourishment

Nourishment in pregnancy can involve more than food