How to begin

Your baby's first taste of 'real' food is a momentous occasion but don't be suprised if it things don't go according to plan. Some babies eagerly embrace those first mouthfuls, while others are a little shocked.

Which food? A plain puree of a single root vegetable, such as carrot, mixed with a little of your baby's usual milk is the perfect first food. Choosing sweet vegetables, or a little baby rice with milk, makes the experience less overwhelming. It's fine to start with single fruit purees, such as pear.

How much? One or two teaspoons of puree is about right for the first week or, but she may want more or less. 

How often? Once a day is perfect for the first week or two. Then experiment.