Choosing first foods

Your baby's food should be as fresh as possible, without any added ingredients, such as colourings, flavourings, salt or sugar. Choosing fresh or frozen local produce will help you make sure he gets the nutrients he needs.

Fresh or frozen?
If you can get fresh food from a greengrocer with a quick turnover or a farmers' marketing, fresh is best. However, second ebst is most definitely frozen. Frozen has been flash frozen, often minutes after picking, and it maintains the highrest level of nutrients