Nutrition Guide

Welcome to the Annabel Karmel site for food and nutrition for baby and child...

		Pregnancy - Healthy Diet Including fibre rich foods during pregnancy is important as during pregnancy women are more prone to suffer constipation. Read Article

		Gluten Intolerance Gluten is found in wheat, rye, barley and oats and gluten sensitivity can cause celiac disease, which although rare, can be serious. Get advice from this nutition guide. Read Article

		Tips for fussy eaters After School is a great window of opportunity to get your child to eat something healthy as they generally come home starving having rushed lunch to spend time with their friends in the playground. Read Article

Top tip one...
During pregnancy, eating a whole fruit with skin or pith provides fibre and more sustained energy than a fruit juice

Top tip two...
Breastfed babies are less likely to develop allergies later on

Top tip three...
In vegetarian diet, make sure your child's diet includes concentrated energy foods.

Top tip four...
If you have a fussy eater, disguise vegetables by blending them into a tomato sauce and serve with pasta!