Foods to avoid
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Remember that low-fat, high fibre dietary guidelines for adults do not apply to babies and young children. Babies and young children need more of their diet to come from energy-rich fats and dairy products so foods like Macaroni cheese, Shepherd’s pie, baked potato and cheese and Rice pudding are good. At this age it is normal for babies to be quite chubby. As soon as your baby starts crawling and walking he will lose excess weight.
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• Whole nuts. • Salt or soy sauce. • Processed, salty meat products e.g. • Shellfish. • Undercooked eggs. • Mould ripened soft cheese e.g. Brie and blue • Artificial sweeteners. • Added fibre in the form of bran which can
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