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2 tbsp veg oil
1 onion peeled and chopped 1 clove garlic,crushed 1 med apple,peeled and thinly sliced 2 chicken breasts cut into bite sized chunks 1 tbsp korma curry paste 1/2 tbsp mango chutney 1 tbsp tomato puree 100g frozen peas 150ml coconut milk 1 chicken stock cube dissolved in150ml boiling water salt and freshly ground black pepper heat the oil in a wok or frying pan and saute the onions carrot for 3 mins.Add the garlic and saute for half a minute.Then add the apple and stir fry for 3 mins.Add the chicken and stir fry for 4 mins. Add the korma paste,mango chutney,tomato puree,frozen peas,coconut milk and chicken stock and simmer for 10 mins.season to taste. This makes 2 portions and is suitable to freeze. I know the ingredients doesn't mention carrots but the method does, I do put in a carrot cut into small sticks,It's another portion of their 5 a day. |
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