While doing my assignment (about fihding reliable health advise on the tinternet) i came across this site. It is the best site i have come across yet for people suffering with SPD (although apprently it is now called PGP, pelvic gridle pain, as its more accurate) so much so i have joined up myself today!
Full of everything you need to know, easy to use etc. Worth a look if you are a sufferer
Welcome to the Pelvic Partnership
Might be worth making this a sticky ellie? as it seems a very common problem amongst our ladies