hi, i have a boy with spina bifida and i was blaming myself for it because everytime i took the folic acid i threw up, i did take another but i worried i hadn't taken enough.
I wasn't planning on being pregnant so quick so i wasn't taking it beforehand, i started as soon as i found out at about 6 weeks and when i asked the specialist if it was my fault for not taking enough he said that the main damage happens between 4-6 weeks of pregnancy so i couldn't have stopped it.
if you are trying i would sugest you are taking it daily
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