SO tired but cant sleep :(

[Tam]

OMG ... I am sooooo fed up of this!!

It doesn't matter what I try I just cane seem to sleep properly at night and it is driving me mad.
I go to bed and start to nod off then OH will start snoring then I make him stop and start to nod off again but then I manage to wake myself up and it starts all over again and it goes on like that ALL night

Ive had a bath tonight and tried to relax but its not working yet
I think i will go to bed and read my book for a bit and see is that helps

Any suggestions will be greatly appreciated zx x x

[EvansMum]

awwww hugs, Ive had sleep problems for years. Most nights I wake up and end up laying there for hours thinking about stuff and cant get back to sleep. Drives me mad. My mind just goes into overdrive and I cant stop it. Hope you find something then sends you back to sleep cos I havent xxx

[Bubba82]

bugger have you tried a few mojitos before bed?

[Tam]

Originally Posted by Bubba82

bugger have you tried a few mojitos before bed?

PMSL - I would if I could get Lily-Bea to stop drinking them x x

[Tam]

Originally Posted by EvansMum

awwww hugs, Ive had sleep problems for years. Most nights I wake up and end up laying there for hours thinking about stuff and cant get back to sleep. Drives me mad. My mind just goes into overdrive and I cant stop it. Hope you find something then sends you back to sleep cos I havent xxx

You know what babe, I slept on the couch the last few nights and It seems to have worked, I managed to get a few decent nights sleep!!!

Im the same as you, I stay awake worrying about everything but Ive been having a bath each night after the kids go down and putting some dead sea salts, rose and almond oil in the bath and then going off to sleep and it really has been helping!
Give it a go and see if it helps, I can always make you up some of the mixture im using and send it down to you xxx

[oceanspray]

Could you have a malted drink before bed? Horlicks or DREAMTIME by whittards is pretty lush tucked up in bed..