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I didn't watch the programme but am aware of how you can easily eat salt without realising how much -
e.g I buy bread, white, wholemeal, wheaten etc Just looked at a loaf of white hovis - 1 slice has 0.16 sodium x 2.5 to get the salt = 0.4g per slice, 2 slices = 0.8g my 3 year old ate 2 slices of toast the other morning which means quite a lot of his daily salt intake. This made me conscious to have less salt in the rest of his meals. Granted he doesn't eat that every morning but if any of us actually sit down and look at the packaging it is surprising! xo |
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Quote:
Ak's meals actually have less salt in them than a piece of toast & marmite! It is scary just how much salt is put into processed food. ![]() |
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