13-05-08, 17:19
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Try my diet...
It's the sea food diet...
you sea food....and eat it!  )Ok but on a serious note, I do write down 7 meals for the week, it not only helps me eat better but also helps with the shopping as I know exactly what to buy and I try a few different recipes too. I think it sounds time consuming but it actually makes my life so much easier. Last edited by bevvsedge : 14-05-08 at 12:32. 
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