does anyone suffer or know any ways of reducing cramps?
ive been suffering really bad for the last few months. I started going aqua arobics twice a week, it started with just twinges when ide done half the class. then over the sessions it got worse and worse. now it starts as soon as i get in the pool. its really starting to p**s me off!
life guard woman said it could be a few things. lack of salt in diet. lack of vitamins/minerals. change of diet in general. do warm up stratches etc before hand.
so now i have more salt (didnt have any in diet before at all) taking a multi-vitamin now. got a good healthy varied diet and do stretches and warm ups before class. also take a botlle of lucazade now instead of just water.
Any ideas would be great..
thanx for listening