Strawberries can cause problems as they are considered a high allergen food. I think for that reason some people don't recommend you introduce them till closer to 1 year. I know I introduced them well before 1 year, probably around 9-8 months as that's then they came into the shops. My LO had no reaction so I was happy to keep giving them to him.
In relation to giving babies the same food as you cook for yourselves there is no real reason not too. Definitely steer clear of tinned sauces as they are way too high in salt and sugar. Use salt free or low salt stock cubes and wait to season the dish till after you have removed the portion for your LO.
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