Its  a good idea to combine oats with Kellogg's Rice Krispies. These chewy bars provide a good source of fibre, iron and vitamin A and they taste delicious. This is like an unbaked flapjack and is much softer and moister than a normal flapjack. You can leave out the pecans if you prefer. They are very quick and easy to make, need no baking and children will enjoy making these with you. 

If you like you can toast the oats under the grill until lightly golden before you mix them with Kellogg's Rice Krispies

You will need:

150g Jumbo  rolled oats
50g Kellogg's Rice Krispies
50g dried apricots, chopped
50g chopped pecans (optional)
100g  unsalted butter
85g golden syrup
75g  white chocolate broken into pieces
A pinch of salt

Method

Combine the oats, Rice Krispies chopped apricots and pecans in a mixing bowl. 

Put the butter, golden syrup, white  chocolate and a pinch of salt in a large saucepan and heat gently, stirring occasionally until melted together. 

Stir the oat and Rice Krispie mixture into the melted chocolate mixture until well coated.

Press the mixture into a shallow 28 X 18 cm (11 X 7”) lined tin using a potato masher to level the surface.

Store in the fridge to set.  Cut into bars and keep these in the fridge.

MAKES 16 BARS