Superfoods for Babies & Children

Every parent wants the best for their child to give them the perfect start in life. Annabel Karmel understands this better than most – as a trained cook and mother of three, she not only knows what kids should eat but also what they will eat. Annabel takes you through your child’s first five years - from first foods for your baby through to tasty meals for fussy toddlers, scrumptious lunch-box ideas for school children to irresistible family suppers.

• Annabel explains the inherent qualities of certain foods and how they will benefit your child whether they be foods that promote growth, boost energy, improve immunity or help with the formation of strong bones and teeth.
• Endorsed by Great Ormond Street Hospital this book offers advice on weaning, which foods to introduce at every stage of your baby’s development and is clearly divided into sections by age for easy reference.
• Includes how to avoid food allergies and common childhood complaints such as colic, constipation and eczema. Explains the true facts about organic and GM foods, how to read food labels and looks at healthy convenience foods to keep in the larder.
• Menu charts to help you plan ahead - most recipes are suitable for freezing.

192 pages full colour photographs throughout