First Meals

The link between the food that children eat and their health and well-being is widely recognised. In this revised and updated book, unrivalled expert, Annabel Karmel offers the latest advice on healthy eating at every stage of a young child's development.

Packed full of tempting recipes from first purees to meals for the whole family to share, First Meals makes it straightforward to give your children the best possible start in life.

• Over 200 imaginative and delicious recipes for 0-7 year olds.
• Detailed nutritional advice covering every stage of your child's development.
• Balancing a vegetarian child's diet and more vegetarian recipes.
• Information covering childhood obesity.
• Sections covering fussy eating, healthy snacks.
• Recipes for all occasions including baby's favorite purees, finger foods, breakfasts, lunchbox ideas, quick after school suppers and favorite family meals.

192 pages full colour photographs and illustrations throughout.