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Ingredients

Healthier Hamburgers

  • 450 g lean minced beef or lamb
  • 1 onion, peeled and finely chopped
  • 1 tbsp vegetable oil
  • 1 tbsp chopped parsley (chopped)
  • 1 beef stock cube, finely crumbled
  • 1 apple, peeled and grated
  • 1/2 lightly beaten egg
  • 60 g fresh breadcrumbs
  • 1/2 tbsp Worcestershire sauce
  • salt and freshly ground black pepper
  • a little flour
  • vegetable oil for frying, or brushing a griddle pan

Method

  1. Heat the vegetable oil in a pan and fry the onion for about 5 minutes or until softened.
  2. In a mixing bowl, combine the sautéed onion together with all the other ingredients. With floured hands, form into 10 burgers.
  3. Fry the burgers into a little hot oil in a large shallow frying pan on a high heat to brown and seal, then lower the heat and cook for about 3-4 minutes.
  4. Turn them over and continue to cook for about 4 minutes.
  5. Alternatively, brush a griddle pan with a little oil and, when hot, place 4 burgers on the griddle and cook for about 4 minutes on each side or until browned and cooked through.
  6. Repeat with the remaining burgers.
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