Sitting down together as a family is about more than food, it provides a great setting to catch up and develop your children’s social skills. Modern life is frantic and full of distractions so sitting down together gives you time to reconnect and communicate.

Healthy habits formed early in life set children on the best possible path and eating together at regular times is a good discipline to practice. It can curb snacking and gives you the chance to lead by example in the art of table manners too!

These family friendly recipes are packed with flavour. Children are often more adventurous eaters than they are given credit for, so try something new and make it fun. Use chopsticks, show them where the dish originates from on a map, let them help with cooking – and loading all those clean plates into the dishwasher!

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