A balanced diet will help you cope better with the demands of your developing baby and will help ensure that your baby is born strong and healthy. Pregnancy, however, shouldn't be used as an excuse to binge. Find out what you should be eating & drinking in pregnancy, top tips for healthy snacks and delicious recipes which will benefit you & your baby.

Once you have given birth, your new baby will gradually setlle in to a routine of feeding, sleeping, growing more alert and investigating her world. In this section, you will find useful information about breastfeeding, bottlefeeding, breastfeeding recipes, step by step advice on encouraging your baby's development plus information about sleeping patterns.

Your baby will grow more in this period than at any other time in her life. Settle in and enjoy the process of bonding...

Eating in Pregnancy

Find out what you should be eating during pregnancy & enjoy these nutritious recipes for you & your baby

Baby Development

Month by month development milestones including Newborn to 6 months, 6 months, 7-9 months & 9-12 months

Breastfeeding Recipes

Easy-cook recipes packed with great nutrients & energy for breastfeeding mums.   

How to breastfeed

Breastfeeding can be a challenge but with the right advice, you will soon find it an easy experience.  
How to breastfeed guide

Breastfeeding Diet

It's important to eat well to ensure your breastfed baby will have a constant supply of good quality. Read more

Sleeping

One of the biggest challenges of being a parent is adjusting to a disturbed sleep pattern. Read more