Fighting Child Obesity - Top Tips 1


 

Fighting Obesity in Children

 

 

  

Say no to TV dinners

Don’t let your child eat in front of the TV 
Support a 9 pm watershed ban on junk food advertising on TV.  Ofcoms proposed restrictions are inadequate. Advertising has a proven effect on children’s food choices and its no good only banning commercials during childrens programmes. Far more children aged nine and under watch TV in the evening than specific children’s   programmes. For the four to nine year age group, the most popular programmes are ones like the X-factor and Coronation Street . 

 
Start the day well
It’s not good for you child to go to school on an empty stomach. Your child needs energy and concentration until lunch and the best way to deliver a steady supply of sugar to the brain is to give complex carbohydrates like porridge, muesli or a delicious granola.
 
Pack healthy lunchboxes
My Lunchboxes book puts the fun back into making packed lunches for children. Make a change from sandwiches by making a Chicken Caeser Salad or a Couscous salad. In cold weather, a good tomato or a minestrone soup in a thermos flask would be lovely and warming. Always include some easy to eat fruit…
 
Hide the veg
What children can’t see, they can’t pick out. Create recipes that vegetables can be blended into such as a tomato and vegetable sauce for pasta or a creamy tomato soup make with carrots and onions and celery as well as tomatoes.
 
Don’t pander to fussy eaters
The more you give in to your child offering only a few favourites like chicken nuggets, chips and pizza, the more fussy your child will become. Make food fun to eat threading beef chicken or salmon onto skewers or provide child friendly chopsticks with a vegetable and noodle stir fry.
 
Encourage your child to be active

It is just as important to encourage your child to be active as it is to feed him healthy and tasty meals. Buy a trampoline or climbing frame for the garden or how about investing in some bicycles and go for family bike rides.