Tofu Recipe - Banana with Tofu Puree
| Although tofu has almost no taste of its own, it combines well with either fruit or vegetables to make a creamy puree. There are two types of tofu - soft or firm tofu - you should use soft tofu in a tofu recipe. | ||
|
Tofu is made from soya bean curd which makes an excellent high protein alternative to meat and is rich in many nutrients, including iron, potassium and calcium |
Ingredients1 small banana
Method:Peel and mash the banana and mix together with the tofu into a puree. You could also mix tofu with other fruits like pureed mango, dried apricot or peaches on their own or mixed with banana.
|
|
