Porridge Recipe
| My children used to love this for breakfast. Not only does this porridge recipe taste great, it is also packed full of nutritious ingredients. Oats help stabilise blood sugar and give long lasting energy. Dried apricots are a good source of betacarotene, iron and also contain fibre. | ||
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Dried apricots are one of nature’s great health food. They are an excellent source of betacarotene and a good source of iron and potassium and the drying process increases their concentration. It is best to choose semi-dried apricots as they are nice and soft, but make sure they have not been treated with sulphur dioxide (E220) before drying to preserve the bright orange colour and to prevent fungal growth. This substance can trigger an asthma attack in susceptible babies. 'Read about my 'Make Your Own' equipment and food range. Annabel's 'Make Your Own' range is sold exclusively in Boots stores or at www.boots.com |
Ingredients150ml (5 fl oz) milk
Method:Put the milk, porridge oats and chopped apricots in a small saucepan, bring to the boil and then simmer, stirring occasionally for 3 minutes. Puree together with the chopped pear in a hand blender.
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