Papaya
| Papaya contains papain, an enzyme that breaks down protein and so boosts the digestion, as well as improving indigestion. It is rich in vitamin C and betacarotene. 75g (3 oz) of papaya will provide a young child’s daily requirement of vitamin C. Papaya is also high in soluble fibre which is important for normal bowel function and an ideal ingredient. | ||
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Ingredients1 small papaya
Method:Cut a small papaya in half, remove the black seeds and puree or mash the flesh of one half until smooth.
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