Toddler: Vegetarian Child
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Healthy vegetarian nutrition should contain staple foods like wholemeal bread, pasta, potatoes and rice and lots of fresh fruits and vegetables together with non-meat sources of protein like seeds and pulses, tofu, dairy produce and eggs. Try quick and easy meals like baked beans on toast, vegetable stir-fries with tofu, pizza with a thick vegetable topping and cheese to tempt your vegetarian child.
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