Fish Nutrition Information
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Oily fish like tuna, salmon, sardines and trout contain essential fatty acids which are important for the development of a baby's brain, nervous system and visual development. Fats are a major component of the brain - this is one of the reasons why 50% of the calories of breast milk are composed of fat.
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Fish Nutrition Information Fish remains one of the healthiest foods that you can eat so it is important to try to encourage your baby to enjoy the taste of fish from an early age. It is also very quick and easy to cook. Introduce fish fillets like plaice, cod or salmon. Fish combines well with mashed potato or a home-made cheese sauce. Always check carefully to make sure there are no bones before serving fish to your baby.
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